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Danser sur des airs latinos tout en travaillant sa silhouette, son physique et son cœur : c’est ce que propose la Zumba, une méthode d’entraînement aérobic amusante et motivante !
La zumba est un programme de fitness construit sur des musiques et des chorégraphies inspirées des danses latines. Facile à pratiquer, utile pour décompresser, la zumba constitue un excellent entraînement cardiovasculaire et tonifie l’ensemble des muscles du corps.
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